Compassionate Support for Your Mental Well-Being
Private, personalized care in a safe, judgment-free space
Book a Private ConsultationYou're Not Alone
Feeling overwhelmed, anxious, or simply not yourself? These experiences are more common than you might think. You're not broken—you're human, and support is available.
In a safe, judgment-free space, we'll work together at your pace to help you find clarity, build resilience, and rediscover your strength.
About the Practitioner
With over a decade of experience supporting adults through anxiety, depression, and life transitions, I bring a warm, non-judgmental approach to every session.
Licensed professional with specialized training in evidence-based techniques including CBT, mindfulness, and solution-focused therapy.
My practice is built on three core values: confidentiality, client-centered care, and collaborative healing.
I believe that every person's journey is unique, and together we'll create a personalized path forward that honors your individual needs and pace.
1:1 Consultation Services
Tailored support for your unique mental health journey
Anxiety & Stress Support
Learn practical tools to manage overwhelming thoughts and physical symptoms of anxiety.
- • Breathing techniques
- • Thought reframing strategies
- • Stress reduction methods
Depression & Emotional Support
Find hope and healing through compassionate guidance and evidence-based approaches.
- • Mood regulation techniques
- • Self-care strategies
- • Support through difficult emotions
Coping Strategies & Resilience
Build your inner strength with practical tools for life's challenges.
- • Problem-solving skills
- • Emotional regulation
- • Resilience building
Life Challenges & Transitions
Navigate major life changes with confidence and support.
- • Career transitions
- • Relationship changes
- • Personal growth support
How It Works
Simple, confidential steps to begin your healing journey
Book Your Session
Choose your preferred time slot online or by phone. Flexible scheduling available.
First Session
60-minute consultation to discuss your needs and create a personalized plan.
Ongoing Support
Regular sessions tailored to your progress and evolving needs.
Session Details
What to Expect
Why Choose This Practice
Your well-being deserves the highest standard of care
Safe & Confidential
Your privacy is protected with strict confidentiality standards
Personalized Care
Customized approaches tailored to your unique needs and goals
Evidence-Based
Proven techniques backed by research and clinical experience
Flexible Scheduling
Convenient appointment times that work with your busy life
Client Experiences
Anonymous, consent-based reflections on finding support
"Finally found a space where I could be completely myself without judgment. The gentle guidance helped me understand my patterns and find peace."
Anonymous
Adult seeking support
"The flexible scheduling made it possible to prioritize my mental health around my busy life. I always felt heard and understood."
Anonymous
Working professional
"Rather than focusing on labels, we worked on practical strategies that actually helped me manage my daily challenges."
Anonymous
First-time seeker
"Finally found a space where I could be completely myself without judgment. The gentle guidance helped me understand my patterns and find peace."
Anonymous
Adult seeking support
"The flexible scheduling made it possible to prioritize my mental health around my busy life. I always felt heard and understood."
Anonymous
Working professional
"Rather than focusing on labels, we worked on practical strategies that actually helped me manage my daily challenges."
Anonymous
First-time seeker
Pricing & Policies
Transparent pricing with flexible options to fit your needs
Initial Consultation
90-minute comprehensive session
- • Detailed assessment
- • Goal setting
- • Treatment planning
Standard Session
60-minute regular sessions
- • Ongoing support
- • Progress tracking
- • Skill building
Extended Session
90-minute intensive session
- • Deep exploration
- • Complex issues
- • Crisis support
Policies
Cancellation Policy
- • 24-hour notice required for cancellations
- • Late cancellations may incur half session fee
- • Emergency cancellations considered case-by-case
Payment Options
- • Credit card, HSA/FSA accepted
- • Payment due at time of service
- • Superbill provided for insurance reimbursement
Note: This service is not a replacement for emergency or medical care. In case of emergency, please contact 988 (Suicide & Crisis Lifeline) or 911.
FAQ
Common questions about our approach
Is this therapy or coaching?
This is supportive consultation focused on emotional well-being and personal growth. While I use evidence-based techniques, this isn't a substitute for medical or psychiatric treatment.
Is my information confidential?
Absolutely. Everything discussed remains strictly between us, with rare exceptions for safety concerns which we'll discuss during our first session.
Who is this service for?
Adults seeking support for anxiety, depression, stress, burnout, or general emotional well-being challenges. No referral needed.
What should I do in an emergency?
If you're experiencing a mental health emergency, please contact 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This service is not for crisis situations.
